For the ultimate stress busting workout, you will find Boxercise is the perfect and most effective option around today. Through a combination of aerobic and anaerobic energy systems with the recruitment of both fast twitch and slow twitch muscle fibres Boxercise can ensures a diverse workout, as well has developing and enhancing your sports senses, including hand-eye co-ordination, balance and timing. Boxercise classes either on a one to one basis or as part of a class are always fun, energetic and addictive.
Boxercise is available in any environment including the gym, home and outdoors. Suitable for the complete beginner to the advanced boxercise candidate, anyone can engage in this highly energetic form of exercise.
Sessions vary in intensity depending on fitness levels and can last either 30 minutes (£15) or 60 minutes (£30).
Boxercise & Pad Work
