Also included will be some stretches and a cardiovascular / circuit training programme for you to follow.
If you would like to get started with a Personalized Fitness Programme, please first complete the Online Consultation form by clicking here. This will provide me with all the details needed to create your programme.
Once you have submitted your Online Consultation form, please click here to make a payment.
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- Practical Yoga Lessons
- Stretching & Flexibility Fitness
- The Negative Calorie Guide
- Basic Human Anatomy
- Fitness Training Manual
- Complete Handbook of Nature Cure
Personalised Fitness Programme
Your fitness programme will be personalised and tailored to your specific training goals and fitness level. This can be home or gym based and includes full instructions as well as before & after photos of each exercise.
Weekly Support from a Personal Trainer
I will be in regular contact with you on a weekly basis to check your progress and keep you on track. Full support will be available via email, phone and other online medias such as Facebook, Twitter, and other social sites.
12 Weeks of Weekly Nutrition Education
For more details on the 12 weeks of nutrition coaching, please click here.
Receive 6 Fitness E-Books
Receive 6 health and fitness e-books you can view on your computer and learn more about different topics of fitness and exercise. The e-books include:
Your fitness programme will be personalized based not only on what your goals are, but also on your fitness level and what equipment you have access too, either at home, or at the gym. It will also be customised to your current fitness level.
Personalised Fitness Programme £9.99
12 Weeks Nutrition Coaching Included!
