Achieve Optimum Health and Fitness by Gardening
Exercising regularly with the assistance of a personal trainer can help you get those to-die-for abs as well as maintain a gorgeously sculpted physique. Sometimes, however, you do not always get the chance to visit the gym to workout. Life, after all, does not revolve only around building muscles and getting healthy, you also need some time off for relaxation and for your hobbies. If you are the type though who wants to make sure that everything you do will benefit you physically, then consider gardening as the ideal activity for you.
Why? You might ask. Well, for one, growing plants is one of the best types of exercise there is. How? Read on because we will explore here how this activity can affect your health and fitness in a more positive way.
In losing weight
Studies show that when digging holes, men can lose about 197 calories, while women 150. When planting, the estimated cal lost by males is 177 and 135 for females. And when weeding, the guys can burn an average of 157 calories and the gals 156 cal. Good numbers, right?
Of course, for the activities to be effective in helping you get rid of those unwanted pounds, you should spend at least 30-45 minutes of your time everyday in the garden.
In increasing flexibility
When you are out there in the yard reaching for tall branches, extending rakes, and squatting while pulling weeds, the ligaments in your body are being stretched. This, in turn, will help improve your flexibility, making you more agile.
In building strength
While you are enjoying carrying pots, tilling the ground, shovelling earth, watering plants, and trimming bushes, you are also giving all your major muscle groups a workout. Your abdomen, shoulders, neck, back, arms, legs, buttocks are exercised, helping you increase their strength. This benefit comes with minimal jarring and stress, unlike when you are jogging or doing aerobics.
In improving emotional health
Like most hobbies, caring for plants and maintaining the yard has a positive psychological impact. This is since it is a task that can be classified as creative, so it requires great focus. If you have some issues at work or with other people, it offers you a respite by helping you tune out the rest of the world for a while. At the same time, it helps you relax too. As you enjoy the colourful buds of your effort, you are able to find some fulfilment as well as calm and awareness. It helps quiet the thoughts that are plaguing you.
Gardening is indeed more than just a hobby. So, if you have a green thumb or are fond of growing plants, make it a part of your daily life.