To order a Fitness Programme or the 12 weeks nutrition coaching please click here
For Personalised Fitness Programmes please make sure you complete the Online Consultation form so I can personalize your Fitness Programme too you.
Click here for the Online Consultation form
To get started with Pocket PT or to find out more information please visit the Pocket PT website by clicking here
Get Pocket PT for as low as £10 per month when making a block booking
or visit my Pocket PT profile page at www.benpt.co.uk
For more information about Pocket PT please click here
per month
Personalised Fitness Programmes
12 Weeks Nutrition Coaching
6 Fitness E-Books
Step by Step Video Instruction
Download to Phone
Nutrition & Fitness Articles
Own Members Login Area
And much more!
only £12.50
Online Personal Training Via Pocket PT
For more information about a Fitness Programme please click here
A healthy well balanced diet should be a part of everyone's lifestyle regardless of whether you want to get fitter, lose weight, build muscle, etc. Most of us simply don't get all the nutrition our bodies need to function properly on a cellular level, usually because we don't know how, or we can't find the time to prepare healthy balanced meals. Some of us simply don't know where to begin!
With the 12 weeks of nutrition coaching you will learn each week about a different nutrition topic sent via email, and keep in regular contact with your own Certified Personal Trainer.
Not only will you receive information on different nutrition topics each week, but you will also be set simple yet effective tasks to complete each week, usually in the form of making small adjustments to your current eating habits.
12 Weeks Nutrition Coaching Only £4.99
For more information about nutrition coaching please click here
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- Practical Yoga Lessons
- Stretching & Flexibility Fitness
- The Negative Calorie Guide
- Basic Human Anatomy
- Fitness Training Manual
- Complete Handbook of Nature Cure
Personalised Fitness Programme
Your fitness programme will be personalised and tailored to your specific training goals and fitness level. This can be home or gym based and includes full instructions as well as before & after photos of each exercise.
Weekly Support from a Personal Trainer
Ben will be in regular contact with you on a weekly basis to check your progress and keep you on track. Full support will be available via email, phone and other online medias such as Facebook, Twitter, and other social sites.
12 Weeks of Weekly Nutrition Education
See above for details on the nutrition coaching.
Receive 6 Fitness E-Books
Receive 6 health and fitness e-books you can view on your computer and learn more about different topics of fitness and exercise. The e-books include:
Personalised Fitness Programme £9.99
12 Weeks Nutrition Coaching Included!
