How Much Does It Cost?
Your programme will be created and emailed/posted to you within 24 hours. Your programme will be sent too you via email in the form of PDF (Adobe Reader). Most computers already have this piece of software installed as per default. If not, or you require the latest version, please to download it. Alternatively, if you do not have a printer, I can post your programme and the relevant documents to you using Royal Mail. This will cost an additional £2.00 for postage and packaging, and will arrive in the form of an A4 envelope.
Delivery of Programme
The first thing we need to do is book your Free Online Personal Training Consultation. This can either be online or over the phone and will take around 30 minutes. This gives you the chance to ask any questions you have, and to discuss your goals and fitness requirements in more detail. Based on the information you provide, I will then be able to create a Fitness Programme customised to your specific needs and goals. To book your Consultation please use the contact details found on this website.
How To Get Started...
You will receive a fully structured programme for resistance training, using a combination of resistance machines and free-weights. Home based programmes can also be created with or without equipment. All exercises on the programme will include a before and after photo and a detailed explanation of how to perform each exercise. Also included are:-
Resistance Training Programme
Cardiovascular Training Programme
How you can improve your diet
Stretch & Flexibility Exercises
Training Notes From Your Personal Trainer
Online 15 Minute Follow Up Consultations (Optional)
Support & Guidance Available Via Email (Checked Daily)
What Is Included In The Online Package
Online personal training is a great method for those who need professional guidance, motivation and support on a remote basis. If it's not practical for you to attend the DW Sports Fitness gym in Bury, Lancashire, you attend a different gym, or prefer to train using your own facilities, Ben can still help you achieve your goals.
You will receive a FREE Personal Training Consultation with Ben Malton via online messenger (e.g. MSN, Yahoo, Facebook) or at the gym if you can make it. Here you can discuss in more detail your training goals, requirements, training progress, etc. Based on the information you provide, and the equipment you have available, you will then have a fully structured and personally tailored programme created for you.
You will receive this via email. If you do not have an email address, a download link can also be set up on this website instead for easy access. If you prefer, you can also have your programme posted to you. The option is also their to have ongoing support to check your progress in the form of 15 Minute Online Training Consultations.
Online Personal Training
