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Army Fitness Requirements
Male Female Bleep Test Level 10.2 Level 8.1 Sit-Ups 50 in two minutes 50 in two minutes Press-Ups 44 in two minutes 21 in two minutes Static Lift You need to lift up a power bag by its handles and place it on a surface 1.45 Metres tall. They vary in weight between 20kg and 40kg. The weight you lift will depend on the job you have applied for. Jerry Can Test You have to carry two 20kg water containers over a set course of between 30 and 120 metres, depending on which job you are applying for. Complete the course in two minutes or less. 1.5mile Run A timed run over a fixed distance. The course is on level ground and on a good running surface. Your target time will depend on the job you have applied for. The fastest time is 9 minutes 45 seconds for the Paras but for Junior Entry you only need to complete the run in 14 minutes 30 seconds.
CLICK HERE to go to the Official British Army Fitness Standards website (opens in new window)