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Benefits of Exercise
Reduce body weight & overall body fat percentage  Improve cardiovascular fitness  Reduce high blood pressure  Reduce your resting heart rate Increase muscular strength Improve the body’s posture Improve your overall flexibility  Improve muscular endurance  Improve the efficiency of blood circulation  Speed up the body’s metabolic rate  Speed up injury rehabilitation time  Reduce cholesterol levels Regularise sleeping patterns  Decrease stress levels Reduce the risk of coronary artery disease Improve self confidence and self esteem  Reduce the risk of osteoporosis with weight training  And many more benefits