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Royal Navy Fitness Requirements
Royal Navy Pre Joining Fitness Test (1.5mile best effort) Age Men Women 15 - 24 11 mins 09 secs 13 mins 10 secs 25 - 29 11 mins 33 secs 13 mins 37 secs 30 - 34 11 mins 58 secs 14 mins 05 secs 35 - 39 12 mins 23 secs 14 mins 33 secs Royal Navy Diver - If you’re applying to the Diver Branch you’ll have to complete the run in 10 minutes 30 seconds whatever age you are.  The fitness requirements for the Royal Air Force vary depending on what career role you wish to pursue. For full details of the different career roles, and their fitness requirements, please use the link below to the official website... Royal Marines and Royal Marines Reserves - The Royal Marines Pre Joining Fitness Test is slightly different. You will have to complete two 2.4km runs (1.5 miles) each with the treadmill set at a 2% incline. To pass you will need to do the first run in under 12 minutes 30 seconds. Then complete the second 2.4km run immediately afterwards in less than 10 minutes – regardless of your age.
CLICK HERE to go to the Official Royal Navy Fitness Standards website (opens in new window)